Intermediate - Page 2

Intermediate

Bodywise with Simon Bornhoft: Your Action Plan

To finish off his expose on how the windsurfing body works, Simon Bornhoft summarises the key performance enhancing actions for you to try the next...

Bodywise with Simon Bornhoft: Your Action Plan
Intermediate

Bodywise with Simon Bornhoft: Rule Breakers

Simon Bornhoft looks at when technique, form and normal perceptions go against conventional wisdom. Photos: WindWise / Karen Bornhoft Simon Bornhoft looks at when technique,...

Bodywise with Simon Bornhoft: Rule Breakers
Intermediate

Bodywise with Simon Bornhoft: Shifting & Switching

Simon Bornhoft reveals how our body mechanics determine if we can or can’t move our feet for tacks and gybes. “Everything’s fine until I move...

Bodywise with Simon Bornhoft: Shifting & Switching
Intermediate

Windwise: Winter MOT with Simon Bornhoft

Even if spring has well and truly sprung, it’s still a good idea to have a tinker and a tune with your kit. So lets...

Windwise: Winter MOT with Simon Bornhoft
Intermediate

Feasible Freestyle with Simon Bornhoft: The Action Plan

Simon Bornhoft provides a simple to follow action plan to help you progress with your wind-riding. It’s rare to rave about a good sailor’s straight-line blasting...

Feasible Freestyle with Simon Bornhoft: The Action Plan
Intermediate

Feasible Freestyle with Simon Bornhoft: Downwind 360 Principles

If I asked you to describe a downwind 360, it would probably go something like this: “Carve downwind, lay the rig down, drive hard off...

Feasible Freestyle with Simon Bornhoft: Downwind 360 Principles
Intermediate

Bodywise With Simon Bornhoft: Part 1

In this series Simon Bornhoft reveals the secrets of windsurfing body mechanics. How we angle, hold, reposition and ‘mould’ our body on a board has...

Bodywise With Simon Bornhoft: Part 1
Intermediate

Bodywise With Simon Bornhoft: Part 2: I Like The Way You Move!

Simon Bornhoft examines how we can use our body most effectively to create controlled acceleration and make better use of the rig’s power in marginal...

Bodywise With Simon Bornhoft: Part 2: I Like The Way You Move!
Intermediate

Bodywise Part 3 with Simon Bornhoft: The Point of Pressure!

Simon Bornhoft looks into effective use of our body when we seek to gain control and cope with rapid acceleration. If ever there was a time...

Bodywise Part 3 with Simon Bornhoft: The Point of Pressure!
Intermediate

Bodywise Part 4: Look, Lean and Lever

Simon Bornhoft looks into how we can increase our ability to commit to transitions and create maximum leverage over our kit. Photos by Karen Bornhoft...

Bodywise Part 4: Look, Lean and Lever
Intermediate

Bodywise with Simon Bornhoft: Flexing, Folding and Falling

Simon Bornhoft looks at how our body position has a massive impact on our strength and control over a rig. e’ve covered lighter winds, strong winds...

Bodywise with Simon Bornhoft: Flexing, Folding and Falling