body mechanics

Intermediate

Bodywise with Simon Bornhoft: Your Action Plan

To finish off his expose on how the windsurfing body works, Simon Bornhoft summarises the key performance enhancing actions for you to try the next...

Bodywise with Simon Bornhoft: Your Action Plan
Intermediate

Bodywise with Simon Bornhoft: Shifting & Switching

Simon Bornhoft reveals how our body mechanics determine if we can or can’t move our feet for tacks and gybes. “Everything’s fine until I move...

Bodywise with Simon Bornhoft: Shifting & Switching
Intermediate

Bodywise with Simon Bornhoft: Flexing, Folding and Falling

Simon Bornhoft looks at how our body position has a massive impact on our strength and control over a rig. e’ve covered lighter winds, strong winds...

Bodywise with Simon Bornhoft: Flexing, Folding and Falling