bodywise

Intermediate

Bodywise with Simon Bornhoft: Your Action Plan

To finish off his expose on how the windsurfing body works, Simon Bornhoft summarises the key performance enhancing actions for you to try the next...

Bodywise with Simon Bornhoft: Your Action Plan
Intermediate

Bodywise with Simon Bornhoft: Rule Breakers

Simon Bornhoft looks at when technique, form and normal perceptions go against conventional wisdom. Photos: WindWise / Karen Bornhoft Simon Bornhoft looks at when technique,...

Bodywise with Simon Bornhoft: Rule Breakers
Intermediate

Bodywise with Simon Bornhoft: Shifting & Switching

Simon Bornhoft reveals how our body mechanics determine if we can or can’t move our feet for tacks and gybes. “Everything’s fine until I move...

Bodywise with Simon Bornhoft: Shifting & Switching
News

New features on boards.co.uk – 'How To' and 'Directory'

Check out some of the new sections going live on boards.co.uk ‘How To‘ includes Simon Bornhoft’s renowned technique series’: BodyWise and Feasible Freestyle. Plus there’s the...

New features on boards.co.uk – 'How To' and 'Directory'