Every windsurfer needs to be relatively fit for the demands of the sport; in an ideal world we would have exceptional balance and stamina and...
Bray Lake has been busy, even over the winter season, with a full schedule of events right through the year. Catch up on the latest...
On Sunday 23rd September, women from far and wide descended on Lagoon Watersports in Hove for the ‘Go with the FLOW’ Ladies Day. Unlike last year,...
Boards fitness expert, Lucy McCormick joins us again to talk through how to keep your body in tip top condition, ready for the next session...
‘The Hunch’ is a pretty common posture for windsurfers, but is there a way of straightening out and standing tall? Boards fitness expert, Lucy McCormick...
Lucy McCormick joins Boards for her next fitness instalment. This month Lucy covers a problem, which affects many windsurfers – Back Pain. So, most of...
Lucy McCormick talks grip strength… So it’s getting pretty close to the start of the Windsurfing season in the UK (if the wind decides to arrive!)...
Lucy McCormick guides us through how to prevent cramp. One thing that every windsurfer has had in their time. PREVENTING CRAMP No one wants to come off...
Lucy McCormick is a watersports instructor and personal trainer at Lagoon fitness. She will be joining us for a 6 part mini-series looking at windsurfing...
