In today's round-up we're catching up with Jono Dunnett on his mission to windsurf round Britain. Earlier this week Jono made the step over from England to Wales, marking the next stage of his journey. Jono's still taking readers step-by-step through his journey over on his blog, and here you can read up about the latest stage of his brave and long journey.

Jono was even joined by a few dolphins earlier this week too...

Jono Dunnett - Windsurf Round Britian... visited by some dolphins!

In other news, Ben Proffitt's next edition of the Pozo Training Diaries is on its way...

Trying to up load Part 5 at the moment.... Action is on it's way!!! I had to rush it a little... as i'm running out of time but it's a good one for action!!!

Posted by Ben Proffitt on Wednesday, 8 July 2015