Last week Boards shared a video of Bryony Shaw and Izzy Hamilton training over in Miami, click here or number 2 below to check it out, now it's fantastic to hear that both women put in incredible performances at the Miami OCR regatta, too. Bryony took gold with a strong performance throughout the week, ahead of Laura Linares in second and Flavia Tartaglini in third, whilst Izzy Hamilton took a well earned 7th position.

Let's hope Izzy and Bryony can continue 2014 in the same fashion and bring back yet more medals for team GB.

Bryony Shaw, collection gold

[part title="Video - Girls in Miami"]

Bryony Shaw and Izzy Hamilton are out in Miami, training hard and preparing for the next RS:X event. Whilst other events are important, it's all about one thing for Bryony... a gold medal at the 2016 Olympics in Rio.

Boards will of course be following Bryony and the other windsurfers in Team GB all the way, and wishing them all luck with every training session.

British Sailing Team Bryony Shaw RSX from Richard Langdon on Vimeo.