RS:X Weymouth hopeful Nick Dempsey and fellow members of Team GBR show what it takes to be an Olympian.

From Team Volvo: See how our top sailors prepare for life as a professional athlete, and how you can learn from some of the fittest sportsmen and women in their chosen field.

Gym work, running and cycling all form a vital part of their training regimes. Strength and stamina are essential tools for anyone serious about their training, or for anyone who just want to become fitter and healthier.

Olympic, World and European Laser champion Paul Goodison, double Olympic champion Sarah Ayton and her 470 class team mate Saskia Clark plus the RS:X Windsurfing World champion Nick Dempsey show you how they train to become the best in their sport.

Train like an Olympian, the second in a new series of coaching videos from Volvo Sailing, gives a fascinating insight into the training schedules of our top class sailors.

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