Quayside windsurfers have teamed with fitness ace Paul Perry to offer the first windsurf specific fitness course.

Neil Greentree of Team QSW commented " This kind of stuff is not like your average fitness coach. Paul treats the world 's top skiers and other sportsmen and therefore understands the body well enough to really focus his exercises on what windsurfers need"

Quayside Windsurfers plan to hold another Fitness course later in 2013 - just call 08700 347414 for more details.

Check out more about Team QSW here.