To finish off his expose on how the windsurfing body works, Simon Bornhoft summarises the key performance enhancing actions for you to try the next...
Simon Bornhoft reveals how our body mechanics determine if we can or can’t move our feet for tacks and gybes. “Everything’s fine until I move...
Simon Bornhoft looks at how our body position has a massive impact on our strength and control over a rig. e’ve covered lighter winds, strong winds...
