Technique

WINDSURF FITNESS: Warm Up, Cool Down, Eat Right.

Every windsurfer needs to be relatively fit for the demands of the sport; in an ideal world we would have exceptional balance and stamina and...

Technique

Taking Care of a Windsurfing Body

Boards fitness expert, Lucy McCormick joins us again to talk through how to keep your body in tip top condition, ready for the next session...

Technique

PREVENTING THE HUNCH!

‘The Hunch’ is a pretty common posture for windsurfers, but is there a way of straightening out and standing tall? Boards fitness expert, Lucy McCormick...

Technique

How to Banish Back Pain

Lucy McCormick joins Boards for her next fitness instalment. This month Lucy covers a problem, which affects many windsurfers – Back Pain. So, most of...