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windsurfing fitness

2013 North Warp. Kanaha, Maui; Hawaii. December 2012.
Technique

WINDSURF FITNESS: Warm Up, Cool Down, Eat Right.

Every windsurfer needs to be relatively fit for the demands of the sport; in an ideal world we would have exceptional balance and stamina and...

WINDSURF FITNESS: Warm Up, Cool Down, Eat Right.
North Sails
Technique

Taking Care of a Windsurfing Body

Boards fitness expert, Lucy McCormick joins us again to talk through how to keep your body in tip top condition, ready for the next session...

Taking Care of a Windsurfing Body
QSW
News

Get Windsurf Fit with Team QSW and Jin Sei Kai Fitness

Team QSW Boss hooks up with Paul Perry from Jin Sei Kai fitness and well being experts to make sense of getting fit for windsurfing....

Get Windsurf Fit with Team QSW and Jin Sei Kai Fitness
reverse fly 2
Technique

PREVENTING THE HUNCH!

‘The Hunch’ is a pretty common posture for windsurfers, but is there a way of straightening out and standing tall? Boards fitness expert, Lucy McCormick...

PREVENTING THE HUNCH!
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