Every windsurfer needs to be relatively fit for the demands of the sport; in an ideal world we would have exceptional balance and stamina and...
Boards fitness expert, Lucy McCormick joins us again to talk through how to keep your body in tip top condition, ready for the next session...
Team QSW Boss hooks up with Paul Perry from Jin Sei Kai fitness and well being experts to make sense of getting fit for windsurfing....
‘The Hunch’ is a pretty common posture for windsurfers, but is there a way of straightening out and standing tall? Boards fitness expert, Lucy McCormick...
