To complete his Make Your Move series Simon Bornhoft looks at some inspiring training methods to start, improve and master your jumping skills. Photos:...
With deep winter on its way Simon Bornhoft looks at a fun, dynamic, body warming windsurfing exercise with great added value. Photos: Karen Bornhoft...
As winter tightens its grip we all want to spend what time we can blasting over the cooler water rather than submersed in it....
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